Printable Pain Management Journal, Digital Download – PDF File
Take control of your health with this Printable Pain Management Journal — designed to help you track symptoms, medication, and daily routines to better understand pain patterns and improve your well-being. This simple yet effective tool helps you manage chronic pain with ease and organization.
Description
WHAT’S INCLUDED:
• Letter Size (8.5″ x 11″) PDF Files
Daily Schedule Pages:
• Space for tracking pain levels, medication, triggers, and relief methods.
• Room for notes and reflections.
2-Page Monthly Layout:
• Monthly overview for setting goals and identifying pain patterns.
• Keep track of appointments.
Symptom Tracker:
• Record pain intensity, location, and frequency.
• Track medication effectiveness and side effects.
Mood and Energy Tracker:
• Identify how pain affects your emotional and physical well-being.
Customizable Notes Section:
• Space to journal thoughts and progress.
FEATURES:
• Designed specifically for chronic pain management.
• Clean, easy-to-read layout.
• Calming, neutral tones to reduce visual stress.
• Instant download — print at home or at your favorite print shop!
HOW IT WORKS:
1. Purchase the listing.
2. Download the PDF files immediately after payment.
3. Print as many copies as needed — refill and reuse!
Permitted Use:
This file is for personal use only. I respectfully request that you do not forward, share, sell or distribute the file template or design.
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Shipping Policy
How Long Does It Take To Ship
Our items our handmade to order. Most of our items are created in 5 to 8 business days and then dropped off for mailing.
Shipping times start once the postal office scans and enters the item into their shipping system.
Shipping in Canada
Standard Shipping - Letter mail, No Tracking - 5 to 14 Business Days
Shipping to the U.S.A.
Tracked Packet U.S.A. - 4 to 10 Business Days
*These time estimates do not include potential custom delays*
*Customer is responsible for all custom fees/taxes*
Shipping Internationally
Canada Post Tracked Packet - International - 6 to 15 Business Days
*These time estimates do not include potential custom delays*
*Customer is responsible for all custom fees/taxes*
Shipped to Address Provided on Checkout
All orders are shipped to the address that customers provide during the checkout process. It is the responsibility of the buyer to make sure the address is correct before placing the order.
Maple Cord Creations is not responsible for packages that are shipped to the wrong address.
Maple Cord Creations is not responsible for the package once it is dropped off with Canada Post.
Lost or Damaged Packages
If packages are opened during custom inspections, it will be resealed with their sticker.
Once we have shipped out your order, it is no longer in our possession. We are not responsible for delays or lost packages. We cannot replace or refund packages that are lost/stolen after they have been shipped.
Refund Policy
Refunds for Physical Products
Please messages us within 24hrs of receiving your item if there is an issue. We ask that you provide pictures and a reason for the refund (wrong colours, damaged product). It can take up to 5 business days to resolve refunds.
Refunds for Printable Digital Products
Our items are ‘instant downloads’ we do not offer any refunds, exchanges or returns. Please send us any enquiries prior to purchasing to [email protected], and we will get back to you ASAP
Cancellation / Return / Exchange Policy
Returns & Exchanges
Due to the nature of our items, we do not accept returns or exchanges but will work with our customers to find a solution if there is an issue with your order.
Please messages us within 24hrs of receiving your item if there is an issue.
Cancellations
Please contact [email protected] within 24 hours of placing your order to make the cancellation.
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